SMALL GROUP TRAINING

Our supportive community of women offers tailored workouts designed to boost strength, energy, and overall well-being. Experience the camaraderie and motivation of training alongside like-minded individuals as you navigate womanhood's unique challenges and rewards.

Build Strength, Boost Confidence with Core-Centered Conditioning.

Our hour-long class combines muscle-building exercises with targeted conditioning to improve overall fitness. Enjoy active recovery with personalized cardio, followed by core-strengthening moves for enhanced balance and stability. Relax and rejuvenate with guided meditation and breathwork.

Group Fitness Classes for women in Alexandria, VA
Register For Class Here

Locations and Schedule

All classes require registration. Feel free to schedule for multiple days in advance. You are always able to reschedule your reservation.

Equipment

  • Yoga Mat

  • Resistance Band

  • Dumbell Weights (heavier and lighter set, if you have them)

  • Water

  • Sweat Towel

    NOTE: If you do not have equipment, that’s ok! Jennifer will have supplies available to meet your needs.

Patrick Henry Rec Center Gym or Basketball Court

 
 

  • “Jennifer is an amazing life coach. She receives my highest recommendation without reservation."

  • "It’s not only about food and weight loss, it’s also about recapturing joy and freedom daily through looking at life choices and decisions on what I want to change to get closer and closer to ever evolving health and fitness goals. I never felt judged talking to Jennifer only supported and cheered on.”

  • "After a difficult birth that came with pelvic floor and core concerns, working with Jennifer has helped me level up my postpartum fitness. I am stronger and more confident, and my workouts each week are not only great for my physical health, but my mental health too.”